The race, in three figures
The race, in words
1:37:00 at Hong Kong 2025 put Kin Wah Ho & Poyi Chan & Wang Tat Chui & Tin Fung Tong 144th of 284 mixed teams in the Relay division.
Nowhere gained more than the sled push: 1:37 on the median. If there was time left out there, it was on the wall balls, 1:44 behind the median. Paced to finish: the second half went 8:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 3:25v median +0:03
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Block 02 7:19Running 2 5:24v median +0:09
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Block 03 10:31Running 3 4:54v median −0:23
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Block 04 17:19Running 4 10:08v median +4:53
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Block 05 9:58Running 5 4:34v median −1:08
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Block 06 7:14Running 6 5:44v median −0:12
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Block 07 9:07Running 7 4:50v median −0:59
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Block 08 13:54Running 8 5:45v median +0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.