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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Chun Kingsley Ko & Yung Wo Anson Diu & Yan Wah Josephine Mak & Ching Chi Kwok — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:37:19
+0:31 v median 1:36:48
Mixed
148/284
U40
131
Field beaten
48%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:39
v median
24/284
Rank
Biggest loss
Wall Balls
+4:19
v median
264/284
Rank

The race, in words

Chun Kingsley Ko & Yung Wo Anson Diu & Yan Wah Josephine Mak & Ching Chi Kwok finished 148th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:37:19.

Nowhere gained more than the sandbag lunges: 1:39 on the median. If there was time left out there, it was on the wall balls, 4:19 behind the median. Stronger after halfway: 3:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:32
    Running 1 6:24
    v median +3:02
    1000m SkiErg 6:08
    v median +0:32
  2. Block 02 10:56
    Running 2 5:27
    v median +0:12
    50m Sled Push 5:29
    v median +1:57
  3. Block 03 9:23
    Running 3 4:48
    v median −0:29
    50m Sled Pull 4:35
    v median −1:08
  4. Block 04 9:46
    Running 4 2:26
    v median −2:49
    80m Burpee Broad Jump 7:20
    v median +1:46
  5. Block 05 11:44
    Running 5 6:23
    v median +0:41
    1000m Row 5:21
    v median −0:03
  6. Block 06 8:31
    Running 6 6:30
    v median +0:34
    200m Farmers Carry 2:01
    v median −0:15
  7. Block 07 8:25
    Running 7 4:50
    v median −0:59
    100m Sandbag Lunges 3:35
    v median −1:39
  8. Block 08 13:16
    Running 8 2:32
    v median −3:08
    Wall Balls 10:44
    v median +4:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:41
0:35 1:06
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
1:21
0:14 1:07
B4 · 80m Burpee Broad Jump
1:47
0:26 1:21
B5 · 1000m Row
2:23
0:22 2:01
B6 · 200m Farmers Carry
2:33
0:47 1:46
B7 · 100m Sandbag Lunges
2:08
0:31 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:30 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284