The race, in three figures
The race, in words
Cho Lam William Chow & Sheung Choi Wong & Hiu Shui Akiho Amy Cheuk & Ka Hui Sharon Mak finished 149th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:37:34.
Nowhere gained more than the sled pull: 1:19 on the median. The sandbag lunges cost the most time: 1:40 slower than the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:17v median −0:05
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Block 02 13:08Running 2 9:17v median +4:02
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Block 03 11:32Running 3 7:08v median +1:51
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Block 04 8:55Running 4 4:35v median −0:40
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Block 05 9:48Running 5 4:40v median −1:02
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Block 06 7:42Running 6 5:25v median −0:31
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Block 07 12:43Running 7 5:49v median +0:00
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Block 08 10:40Running 8 4:37v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.