Skip to content
Sign in Sign up
Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Cho Lam William Chow & Sheung Choi Wong & Hiu Shui Akiho Amy Cheuk & Ka Hui Sharon Mak — Hong Kong

Mixed U40 n = 284
Finish · net time
1:37:34
+0:46 v median 1:36:48
Mixed
149/284
U40
132
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Pull
−1:19
v median
48/284
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
235/284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 3:17
    v median −0:05
    1000m SkiErg 5:52
    v median +0:16
  2. Block 02 13:08
    Running 2 9:17
    v median +4:02
    50m Sled Push 3:51
    v median +0:19
  3. Block 03 11:32
    Running 3 7:08
    v median +1:51
    50m Sled Pull 4:24
    v median −1:19
  4. Block 04 8:55
    Running 4 4:35
    v median −0:40
    80m Burpee Broad Jump 4:20
    v median −1:14
  5. Block 05 9:48
    Running 5 4:40
    v median −1:02
    1000m Row 5:08
    v median −0:16
  6. Block 06 7:42
    Running 6 5:25
    v median −0:31
    200m Farmers Carry 2:17
    v median +0:01
  7. Block 07 12:43
    Running 7 5:49
    v median +0:00
    100m Sandbag Lunges 6:54
    v median +1:40
  8. Block 08 10:40
    Running 8 4:37
    v median −1:03
    Wall Balls 6:03
    v median −0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:49
0:27 1:22
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:23
0:14 1:09
B4 · 80m Burpee Broad Jump
1:47
0:13 1:34
B5 · 1000m Row
2:09
0:22 1:47
B6 · 200m Farmers Carry
3:19
1:25 1:54
B7 · 100m Sandbag Lunges
2:44
1:01 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:45 behind
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284