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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Michael Cheung

HKG M 45-49 n = 1186
Finish · net time
1:51:19
+12:54 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
859/1186
45-49
62/102
Field beaten
28%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:08
v median
266/1186
Rank
Biggest loss
80m Burpee Broad Jump
+2:10
v median
998/1186
Rank

The race, in words

1:51:19 at Hong Kong 2025 put Michael Cheung 859th of 1,186 men in the Open division.

The sandbag lunges were where this race was made, 1:08 ahead of the median. The burpee broad jumps cost the most time: 2:10 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:30
    v median +0:11
    1000m SkiErg 4:34
    v median −0:12
  2. Block 02 10:05
    Running 2 6:14
    v median +0:44
    50m Sled Push 3:51
    v median +0:00
  3. Block 03 16:18
    Running 3 9:36
    v median +3:41
    50m Sled Pull 6:42
    v median +0:23
  4. Block 04 15:42
    Running 4 7:16
    v median +1:19
    80m Burpee Broad Jump 8:26
    v median +2:10
  5. Block 05 12:00
    Running 5 7:13
    v median +0:59
    1000m Row 4:47
    v median −0:19
  6. Block 06 10:16
    Running 6 7:22
    v median +1:19
    200m Farmers Carry 2:54
    v median +0:26
  7. Block 07 11:55
    Running 7 6:59
    v median +0:58
    100m Sandbag Lunges 4:56
    v median −1:08
  8. Block 08 17:11
    Running 8 8:44
    v median +2:11
    Wall Balls 8:27
    v median +0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:31 0:53
B2 · 50m Sled Push
1:30
0:09 1:21
B3 · 50m Sled Pull
1:37
0:23 1:14
B4 · 80m Burpee Broad Jump
1:04
0:34 0:30
B5 · 1000m Row
1:17
0:31 0:46
B6 · 200m Farmers Carry
1:30
0:48 0:42
B7 · 100m Sandbag Lunges
1:32
0:52 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:36 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 18
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186