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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

kei fung lam

HKG M 30-34 n = 1186
Finish · net time
1:54:22
+15:57 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
906/1186
30-34
238/294
Field beaten
24%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:07
v median
635/1186
Rank
Biggest loss
Wall Balls
+2:10
v median
883/1186
Rank

The race, in words

1:54:22 at Hong Kong 2025 put kei fung lam 906th of 1,186 men in the Open division.

If there was time left out there, it was on the wall balls, 2:10 behind the median. Stronger after halfway: 4:03 better against the middle of the field than before it.

The field ran 2:56 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:04
    v median +2:45
    1000m SkiErg 5:14
    v median +0:28
  2. Block 02 10:40
    Running 2 5:45
    v median +0:15
    50m Sled Push 4:55
    v median +1:04
  3. Block 03 14:19
    Running 3 6:08
    v median +0:13
    50m Sled Pull 8:11
    v median +1:52
  4. Block 04 16:06
    Running 4 8:03
    v median +2:06
    80m Burpee Broad Jump 8:03
    v median +1:47
  5. Block 05 12:03
    Running 5 6:42
    v median +0:28
    1000m Row 5:21
    v median +0:15
  6. Block 06 9:31
    Running 6 6:15
    v median +0:12
    200m Farmers Carry 3:16
    v median +0:48
  7. Block 07 12:37
    Running 7 6:26
    v median +0:25
    100m Sandbag Lunges 6:11
    v median +0:07
  8. Block 08 17:03
    Running 8 7:17
    v median +0:44
    Wall Balls 9:46
    v median +2:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:28 0:47
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:39
0:21 1:18
B4 · 80m Burpee Broad Jump
1:19
0:21 0:58
B5 · 1000m Row
1:55
0:55 1:00
B6 · 200m Farmers Carry
1:33
1:02 0:31
B7 · 100m Sandbag Lunges
2:12
0:57 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 19
Other races by kei fung lam
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186