The race, in three figures
Biggest gain
100m Sandbag Lunges
+0:15
v median
684/1186
Rank
Biggest loss
80m Burpee Broad Jump
+3:16
v median
1077/1186
Rank
The race, in words
1:54:29 at Hong Kong 2025 put YAOJI GU 908th of 1,186 men in the Open division.
On the burpee broad jumps the field had the edge, by 3:16.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 3:32v median +0:13
-
Block 02 10:56Running 2 5:56v median +0:26
-
Block 03 14:18Running 3 6:31v median +0:36
-
Block 04 16:22Running 4 6:50v median +0:53
-
Block 05 13:35Running 5 7:51v median +1:37
-
Block 06 10:27Running 6 6:58v median +0:55
-
Block 07 12:49Running 7 6:30v median +0:29
-
Block 08 16:50Running 8 6:55v median +0:22
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:20
0:27
0:53
B2 · 50m Sled Push
1:27
0:11
1:16
B3 · 50m Sled Pull
1:51
0:21
1:30
B4 · 80m Burpee Broad Jump
0:36
0:23
0:13
B5 · 1000m Row
1:44
0:51
0:53
B6 · 200m Farmers Carry
2:07
1:11
0:56
B7 · 100m Sandbag Lunges
1:35
0:50
0:45
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:46 behind
Elsewhere
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186