The race, in three figures
Biggest gain
Wall Balls
−1:36
v median
288/1186
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
899/1186
Rank
The race, in words
1:54:48 at Hong Kong 2025 put Chun Ngai Chau 912th of 1,186 men in the Open division.
The wall balls were where this race was made, 1:36 ahead of the median. The sandbag lunges cost the most time: 1:14 slower than the median.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:24Running 1 5:45v median +2:26
-
Block 02 13:05Running 2 9:24v median +3:54
-
Block 03 14:15Running 3 7:42v median +1:47
-
Block 04 13:19Running 4 7:04v median +1:07
-
Block 05 12:10Running 5 7:10v median +0:56
-
Block 06 9:12Running 6 6:45v median +0:42
-
Block 07 13:32Running 7 6:14v median +0:13
-
Block 08 18:17Running 8 12:17v median +5:44
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:29
0:34
0:55
B2 · 50m Sled Push
1:36
0:10
1:26
B3 · 50m Sled Pull
1:42
0:16
1:26
B4 · 80m Burpee Broad Jump
0:28
0:19
0:09
B5 · 1000m Row
1:11
0:53
0:18
B6 · 200m Farmers Carry
1:59
1:17
0:42
B7 · 100m Sandbag Lunges
2:14
1:30
0:44
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 17:05 behind
Elsewhere
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186