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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ryan Ho & Alan Lam — Hong Kong

Ryan Ho Alan Lam
M 25-29 n = 902
Finish · net time
1:30:39
+1:42 v median 1:28:57
Men
491/902
25-29
91/167
Field beaten
46%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:17
v median
742/902
Rank
Biggest loss
50m Sled Push
+0:54
v median
802/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:46
    v median +0:05
    1000m SkiErg 4:39
    v median +0:21
  2. Block 02 9:15
    Running 2 6:10
    v median +0:14
    50m Sled Push 3:05
    v median +0:54
  3. Block 03 11:08
    Running 3 6:24
    v median +0:05
    50m Sled Pull 4:44
    v median +0:31
  4. Block 04 10:40
    Running 4 6:40
    v median +0:18
    80m Burpee Broad Jump 4:00
    v median +0:22
  5. Block 05 12:12
    Running 5 7:01
    v median +0:20
    1000m Row 5:11
    v median +0:25
  6. Block 06 8:37
    Running 6 6:32
    v median +0:02
    200m Farmers Carry 2:05
    v median +0:17
  7. Block 07 11:13
    Running 7 6:33
    v median +0:02
    100m Sandbag Lunges 4:40
    v median +0:33
  8. Block 08 11:50
    Running 8 6:43
    v median +0:07
    Wall Balls 5:07
    v median +0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:25 0:51
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
0:28
0:20 0:08
B5 · 1000m Row
1:07
0:21 0:46
B6 · 200m Farmers Carry
1:28
0:48 0:40
B7 · 100m Sandbag Lunges
1:08
0:37 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:52 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902