The race, in three figures
The race, in words
Jin Qiao Kwan & Po Ki Hui & Ka Yi Grace Cheung & Hiu Yin Leung finished 152nd of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:37:58.
The sandbag lunges were the standout, 1:02 quicker than the median and 63rd of 284. On the sled pull the field had the edge, by 0:41. A harder second half: 5:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 2:50v median −0:32
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Block 02 7:35Running 2 5:03v median −0:12
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Block 03 12:08Running 3 5:44v median +0:27
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Block 04 10:52Running 4 5:33v median +0:18
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Block 05 9:57Running 5 5:21v median −0:21
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Block 06 8:51Running 6 6:22v median +0:26
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Block 07 10:01Running 7 5:49v median +0:00
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Block 08 12:06Running 8 6:02v median +0:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.