The race, in three figures
The race, in words
Dicky Ma & Bobby Chiu & Joey Ma & Flossie Wong finished 158th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:39:06.
Nowhere gained more than the burpee broad jumps: 0:50 on the median. If there was time left out there, it was on the sled pull, 1:00 behind the median. A harder second half: 4:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:17v median −0:05
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Block 02 7:22Running 2 4:34v median −0:41
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Block 03 11:34Running 3 4:51v median −0:26
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Block 04 10:34Running 4 5:50v median +0:35
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Block 05 12:23Running 5 6:30v median +0:48
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Block 06 8:24Running 6 6:17v median +0:21
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Block 07 11:44Running 7 6:06v median +0:17
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Block 08 13:55Running 8 7:33v median +1:53
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.