The race, in three figures
Biggest gain
100m Sandbag Lunges
+0:06
v median
149/284
Rank
Biggest loss
50m Sled Pull
+1:56
v median
244/284
Rank
The race, in words
Man Ting Chan & Siu tsang Lee & Yang yang Wang & Waiho Moy finished 162nd of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:39:23.
If there was time left out there, it was on the sled pull, 1:56 behind the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:54Running 1 3:22v median +0:00
-
Block 02 9:44Running 2 5:07v median −0:08
-
Block 03 10:32Running 3 2:53v median −2:24
-
Block 04 12:12Running 4 5:14v median −0:01
-
Block 05 13:41Running 5 7:46v median +2:04
-
Block 06 6:02Running 6 3:09v median −2:47
-
Block 07 11:30Running 7 6:10v median +0:21
-
Block 08 12:28Running 8 5:48v median +0:08
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:56
0:38
1:18
B2 · 50m Sled Push
0:55
0:10
0:45
B3 · 50m Sled Pull
1:11
0:14
0:57
B4 · 80m Burpee Broad Jump
0:26
0:18
0:08
B5 · 1000m Row
2:15
0:18
1:57
B6 · 200m Farmers Carry
3:43
1:13
2:30
B7 · 100m Sandbag Lunges
3:02
1:04
1:58
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 4:34 behind
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284