The race, in three figures
The race, in words
Ko Ping Liu & Chun Ho Chung & Sau Wai Wong & Shun Yat Ip finished 166th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:39:50.
The burpee broad jumps were the standout, 1:54 quicker than the median and 45th of 284. If there was time left out there, it was on the farmers carry, 1:57 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 5:57v median +2:35
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Block 02 10:44Running 2 6:44v median +1:29
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Block 03 11:51Running 3 5:27v median +0:10
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Block 04 8:43Running 4 5:03v median −0:12
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Block 05 13:16Running 5 7:14v median +1:32
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Block 06 10:38Running 6 6:25v median +0:29
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Block 07 8:45Running 7 5:08v median −0:41
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Block 08 12:09Running 8 5:25v median −0:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.