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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Ni Zhang & Zhengjun Wang & Ni Dai & Yuanyu Liao — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:40:50
+4:02 v median 1:36:48
Mixed
171/284
U40
154
Field beaten
40%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:23
v median
3/284
Rank
Biggest loss
50m Sled Pull
−0:49
v median
87/284
Rank

The race, in words

1:40:50 at Hong Kong 2025 put Ni Zhang & Zhengjun Wang & Ni Dai & Yuanyu Liao 171st of 284 mixed teams in the Relay division.

The sandbag lunges were the standout, 2:23 quicker than the median and 3rd of 284. The race faded late: the second half went 5:23 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 2:53
    v median −0:29
    1000m SkiErg 4:39
    v median −0:57
  2. Block 02 6:30
    Running 2 4:37
    v median −0:38
    50m Sled Push 1:53
    v median −1:39
  3. Block 03 14:17
    Running 3 9:23
    v median +4:06
    50m Sled Pull 4:54
    v median −0:49
  4. Block 04 13:05
    Running 4 9:33
    v median +4:18
    80m Burpee Broad Jump 3:32
    v median −2:02
  5. Block 05 13:21
    Running 5 9:05
    v median +3:23
    1000m Row 4:16
    v median −1:08
  6. Block 06 6:20
    Running 6 4:53
    v median −1:03
    200m Farmers Carry 1:27
    v median −0:49
  7. Block 07 14:22
    Running 7 11:31
    v median +5:42
    100m Sandbag Lunges 2:51
    v median −2:23
  8. Block 08 15:54
    Running 8 11:38
    v median +5:58
    Wall Balls 4:16
    v median −2:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:26 0:54
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
1:23
0:14 1:09
B5 · 1000m Row
1:36
0:15 1:21
B6 · 200m Farmers Carry
1:49
0:32 1:17
B7 · 100m Sandbag Lunges
1:50
0:35 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:01 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284