The race, in three figures
The race, in words
HIU Tung Cheng & Sze Wai To & Ho Him Cheng & Yiu Chak Ivan Yeung finished 178th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:41:39.
The wall balls were the standout, 1:15 quicker than the median and 82nd of 284. The burpee broad jumps cost the most time: 3:39 slower than the median. Paced to finish: the second half went 11:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:11v median −0:11
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Block 02 7:24Running 2 4:31v median −0:44
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Block 03 16:01Running 3 7:15v median +1:58
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Block 04 15:14Running 4 6:01v median +0:46
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Block 05 9:35Running 5 4:49v median −0:53
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Block 06 6:21Running 6 4:41v median −1:15
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Block 07 14:58Running 7 6:56v median +1:07
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Block 08 10:22Running 8 5:12v median −0:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.