The race, in three figures
The race, in words
1:42:48 at Hong Kong 2025 put Jacqueline Tai & Kar Lam (Karl) Ng & Siu Yan (Emily) Ho & Lee Peter Wallace 185th of 284 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. If there was time left out there, it was on the sled pull, 3:36 behind the median. Stronger after halfway: 2:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:01v median −0:21
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Block 02 9:14Running 2 5:30v median +0:15
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Block 03 15:20Running 3 6:01v median +0:44
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Block 04 11:19Running 4 5:19v median +0:04
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Block 05 11:22Running 5 5:57v median +0:15
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Block 06 8:26Running 6 6:29v median +0:33
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Block 07 10:04Running 7 5:47v median −0:02
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Block 08 15:47Running 8 5:46v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.