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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Man Miu Cheung & Kam Pui Wong & Yuen Man Lau & Hiu Yee Wong — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:43:00
+6:12 v median 1:36:48
Mixed
187/284
U40
163
Field beaten
34%

The race, in three figures

Biggest gain
Wall Balls
−0:47
v median
102/284
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
231/284
Rank

The race, in words

Man Miu Cheung & Kam Pui Wong & Yuen Man Lau & Hiu Yee Wong finished 187th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:43:00.

Nowhere gained more than the wall balls: 0:47 on the median. On the burpee broad jumps the field had the edge, by 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 3:31
    v median +0:09
    1000m SkiErg 6:31
    v median +0:55
  2. Block 02 9:31
    Running 2 5:38
    v median +0:23
    50m Sled Push 3:53
    v median +0:21
  3. Block 03 12:13
    Running 3 5:31
    v median +0:14
    50m Sled Pull 6:42
    v median +0:59
  4. Block 04 12:59
    Running 4 5:29
    v median +0:14
    80m Burpee Broad Jump 7:30
    v median +1:56
  5. Block 05 12:57
    Running 5 7:27
    v median +1:45
    1000m Row 5:30
    v median +0:06
  6. Block 06 1:48
    200m Farmers Carry 1:48
    v median −0:28
  7. Block 07 5:50
    100m Sandbag Lunges 5:50
    v median +0:36
  8. Block 08 5:38
    Wall Balls 5:38
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:49
0:33 1:16
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
1:19
0:28 0:51
B4 · 80m Burpee Broad Jump
2:38
0:17 2:21
B5 · 1000m Row
8:20
0:30 7:50
B6 · 200m Farmers Carry
23:23
7:00 16:23
B7 · 100m Sandbag Lunges
−1:22:34
7:02 −1:29:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284