The race, in three figures
Biggest gain
80m Burpee Broad Jump
−2:37
v median
10/284
Rank
Biggest loss
50m Sled Push
+0:09
v median
158/284
Rank
The race, in words
1:44:15 at Hong Kong 2025 put Wai Lok Tong & Roberto Madan & Wai San Lei & Meng I Sio 192nd of 284 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:37 on the median. A harder second half: 8:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:42Running 1 2:34v median −0:48
-
Block 02 8:12Running 2 4:31v median −0:44
-
Block 03 14:32Running 3 9:27v median +4:10
-
Block 04 11:51Running 4 8:54v median +3:39
-
Block 05 15:11Running 5 9:38v median +3:56
-
Block 06 6:51Running 6 4:40v median −1:16
-
Block 07 15:09Running 7 9:47v median +3:58
-
Block 08 13:45Running 8 9:19v median +3:39
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:08
0:20
0:48
B2 · 50m Sled Push
1:01
0:15
0:46
B3 · 50m Sled Pull
1:16
0:18
0:58
B4 · 80m Burpee Broad Jump
1:17
0:13
1:04
B5 · 1000m Row
1:41
0:19
1:22
B6 · 200m Farmers Carry
2:42
1:03
1:39
B7 · 100m Sandbag Lunges
3:04
0:47
2:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 9:26 behind
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284