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Hong Kong / HYROX / Season 8 (2025/26)

BENNY WONG

HKG M 45-49 n = 1186
Finish · net time
1:57:51
+19:26 v median 1:38:25
Men
954/1186
45-49
69/102
Field beaten
20%

The race, in three figures

Biggest gain
1000m Row
+0:43
v median
1061/1186
Rank
Biggest loss
50m Sled Pull
+4:45
v median
1146/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 3:46
    v median +0:27
    1000m SkiErg 5:38
    v median +0:52
  2. Block 02 10:53
    Running 2 5:48
    v median +0:18
    50m Sled Push 5:05
    v median +1:14
  3. Block 03 17:01
    Running 3 5:57
    v median +0:02
    50m Sled Pull 11:04
    v median +4:45
  4. Block 04 13:54
    Running 4 6:09
    v median +0:12
    80m Burpee Broad Jump 7:45
    v median +1:29
  5. Block 05 12:37
    Running 5 6:48
    v median +0:34
    1000m Row 5:49
    v median +0:43
  6. Block 06 9:52
    Running 6 6:25
    v median +0:22
    200m Farmers Carry 3:27
    v median +0:59
  7. Block 07 13:01
    Running 7 6:00
    v median −0:01
    100m Sandbag Lunges 7:01
    v median +0:57
  8. Block 08 19:22
    Running 8 7:57
    v median +1:24
    Wall Balls 11:25
    v median +3:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:27 0:52
B2 · 50m Sled Push
1:22
0:09 1:13
B3 · 50m Sled Pull
1:37
0:16 1:21
B4 · 80m Burpee Broad Jump
0:49
0:27 0:22
B5 · 1000m Row
1:40
0:46 0:54
B6 · 200m Farmers Carry
2:13
1:18 0:55
B7 · 100m Sandbag Lunges
2:52
1:07 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:08 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186