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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Pok Man Cheng

HKG M 40-44 n = 1186
Finish · net time
1:59:40
+21:15 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
976/1186
40-44
139/173
Field beaten
18%

The race, in three figures

Biggest gain
Wall Balls
−0:10
v median
559/1186
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
909/1186
Rank

The race, in words

Pok Man Cheng finished 976th of 1,186 men in the Open division at Hong Kong 2025, in 1:59:40.

The sandbag lunges cost the most time: 1:20 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:12
    v median +0:53
    1000m SkiErg 5:05
    v median +0:19
  2. Block 02 11:23
    Running 2 7:35
    v median +2:05
    50m Sled Push 3:48
    v median −0:03
  3. Block 03 15:18
    Running 3 8:38
    v median +2:43
    50m Sled Pull 6:40
    v median +0:21
  4. Block 04 14:52
    Running 4 8:16
    v median +2:19
    80m Burpee Broad Jump 6:36
    v median +0:20
  5. Block 05 14:03
    Running 5 8:20
    v median +2:06
    1000m Row 5:43
    v median +0:37
  6. Block 06 10:41
    Running 6 8:08
    v median +2:05
    200m Farmers Carry 2:33
    v median +0:05
  7. Block 07 15:30
    Running 7 8:06
    v median +2:05
    100m Sandbag Lunges 7:24
    v median +1:20
  8. Block 08 18:23
    Running 8 10:57
    v median +4:24
    Wall Balls 7:26
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:45
0:29 1:16
B2 · 50m Sled Push
1:23
0:13 1:10
B3 · 50m Sled Pull
1:51
0:20 1:31
B4 · 80m Burpee Broad Jump
0:59
0:24 0:35
B5 · 1000m Row
0:52
0:28 0:24
B6 · 200m Farmers Carry
1:43
1:03 0:40
B7 · 100m Sandbag Lunges
1:45
1:04 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:57 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 20
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186