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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Ayan Ali & Bernard Gano Ocran & Jackline Marrin Ayiamunda Shaviha & Nurelhoda Jobara — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:48:35
+11:47 v median 1:36:48
Mixed
220/284
U40
191
Field beaten
23%

The race, in three figures

Biggest gain
50m Sled Pull
−0:27
v median
112/284
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
200/284
Rank

The race, in words

Ayan Ali & Bernard Gano Ocran & Jackline Marrin Ayiamunda Shaviha & Nurelhoda Jobara finished 220th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:48:35.

The burpee broad jumps cost the most time: 1:06 slower than the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:56
    Running 1 7:17
    v median +3:55
    1000m SkiErg 6:39
    v median +1:03
  2. Block 02 10:57
    Running 2 6:37
    v median +1:22
    50m Sled Push 4:20
    v median +0:48
  3. Block 03 9:50
    Running 3 4:34
    v median −0:43
    50m Sled Pull 5:16
    v median −0:27
  4. Block 04 11:23
    Running 4 4:43
    v median −0:32
    80m Burpee Broad Jump 6:40
    v median +1:06
  5. Block 05 13:38
    Running 5 7:20
    v median +1:38
    1000m Row 6:18
    v median +0:54
  6. Block 06 8:50
    Running 6 6:27
    v median +0:31
    200m Farmers Carry 2:23
    v median +0:07
  7. Block 07 11:07
    Running 7 5:39
    v median −0:10
    100m Sandbag Lunges 5:28
    v median +0:14
  8. Block 08 12:04
    Running 8 5:21
    v median −0:19
    Wall Balls 6:43
    v median +0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:18
1:05 1:13
B2 · 50m Sled Push
1:51
0:50 1:01
B3 · 50m Sled Pull
1:37
0:26 1:11
B4 · 80m Burpee Broad Jump
2:03
0:10 1:53
B5 · 1000m Row
2:58
1:00 1:58
B6 · 200m Farmers Carry
2:54
1:03 1:51
B7 · 100m Sandbag Lunges
3:17
1:12 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:46 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284