The race, in three figures
Biggest gain
1000m SkiErg
−0:44
v median
58/284
Rank
Biggest loss
50m Sled Pull
+6:07
v median
275/284
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 2:54v median −0:281000m SkiErg 4:52v median −0:44
-
Block 02 13:57Running 2 7:05v median +1:5050m Sled Push 6:52v median +3:20
-
Block 03 18:09Running 3 6:19v median +1:0250m Sled Pull 11:50v median +6:07
-
Block 04 11:04Running 4 5:59v median +0:4480m Burpee Broad Jump 5:05v median −0:29
-
Block 05 7:51Running 5 2:36v median −3:061000m Row 5:15v median −0:09
-
Block 06 3:38200m Farmers Carry 3:38v median +1:22
-
Block 07 7:35100m Sandbag Lunges 7:35v median +2:21
-
Block 08 14:21Running 8 8:01v median +2:21Wall Balls 6:20v median −0:05
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:30
0:25
1:05
B2 · 50m Sled Push
1:18
0:19
0:59
B3 · 50m Sled Pull
1:42
0:26
1:16
B4 · 80m Burpee Broad Jump
1:41
0:18
1:23
B5 · 1000m Row
2:52
0:16
2:36
B6 · 200m Farmers Carry
17:02
14:53
2:09
B7 · 100m Sandbag Lunges
15:18
14:25
0:53
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284