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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Hadrian Kwong & Winky Lau & Christie Chow & Johnny Lao — Hong Kong

Mixed U40 n = 284
Finish · net time
1:54:36
+17:48 v median 1:36:48
Mixed
248/284
U40
215
Field beaten
13%

The race, in three figures

Biggest gain
50m Sled Push
+0:08
v median
156/284
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
239/284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 3:44
    v median +0:22
    1000m SkiErg 6:56
    v median +1:20
  2. Block 02 9:51
    Running 2 6:11
    v median +0:56
    50m Sled Push 3:40
    v median +0:08
  3. Block 03 12:03
    Running 3 5:17
    v median +0:00
    50m Sled Pull 6:46
    v median +1:03
  4. Block 04 13:16
    Running 4 5:30
    v median +0:15
    80m Burpee Broad Jump 7:46
    v median +2:12
  5. Block 05 13:09
    Running 5 6:23
    v median +0:41
    1000m Row 6:46
    v median +1:22
  6. Block 06 10:34
    Running 6 7:44
    v median +1:48
    200m Farmers Carry 2:50
    v median +0:34
  7. Block 07 13:45
    Running 7 7:31
    v median +1:42
    100m Sandbag Lunges 6:14
    v median +1:00
  8. Block 08 15:09
    Running 8 6:36
    v median +0:56
    Wall Balls 8:33
    v median +2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:51
0:32 1:19
B2 · 50m Sled Push
1:27
0:14 1:13
B3 · 50m Sled Pull
1:57
0:16 1:41
B4 · 80m Burpee Broad Jump
2:26
0:16 2:10
B5 · 1000m Row
2:13
0:19 1:54
B6 · 200m Farmers Carry
3:42
1:09 2:33
B7 · 100m Sandbag Lunges
2:40
0:46 1:54
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:47 behind
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284