The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:18
v median
119/284
Rank
Biggest loss
80m Burpee Broad Jump
+53:46
v median
283/284
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:49Running 1 6:57v median +3:351000m SkiErg 6:52v median +1:16
-
Block 02 12:58Running 2 8:15v median +3:0050m Sled Push 4:43v median +1:11
-
Block 03 12:03Running 3 5:55v median +0:3850m Sled Pull 6:08v median +0:25
-
Block 04 1:04:15Running 4 4:55v median −0:2080m Burpee Broad Jump 59:20v median +53:46
-
Block 05 14:52Running 5 8:28v median +2:461000m Row 6:24v median +1:00
-
Block 06 10:20Running 6 6:30v median +0:34200m Farmers Carry 3:50v median +1:34
-
Block 07 12:04Running 7 7:08v median +1:19100m Sandbag Lunges 4:56v median −0:18
-
Block 08 13:30Running 8 5:13v median −0:27Wall Balls 8:17v median +1:52
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:40
0:32
1:08
B2 · 50m Sled Push
1:08
0:18
0:50
B3 · 50m Sled Pull
1:08
0:16
0:52
B4 · 80m Burpee Broad Jump
−50:12
0:12
−50:24
B5 · 1000m Row
2:16
0:22
1:54
B6 · 200m Farmers Carry
2:23
0:38
1:45
B7 · 100m Sandbag Lunges
2:39
0:39
2:00
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284