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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Bing Wong & Wai Yip Wong & Sai Yiu Chau & Man Ching Chan — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:54:43
+17:55 v median 1:36:48
Mixed
250/284
U40
217
Field beaten
12%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:18
v median
119/284
Rank
Biggest loss
80m Burpee Broad Jump
+53:46
v median
283/284
Rank

The race, in words

Bing Wong & Wai Yip Wong & Sai Yiu Chau & Man Ching Chan finished 250th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:54:43.

If there was time left out there, it was on the burpee broad jumps, 53:46 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:49
    Running 1 6:57
    v median +3:35
    1000m SkiErg 6:52
    v median +1:16
  2. Block 02 12:58
    Running 2 8:15
    v median +3:00
    50m Sled Push 4:43
    v median +1:11
  3. Block 03 12:03
    Running 3 5:55
    v median +0:38
    50m Sled Pull 6:08
    v median +0:25
  4. Block 04 1:04:15
    Running 4 4:55
    v median −0:20
    80m Burpee Broad Jump 59:20
    v median +53:46
  5. Block 05 14:52
    Running 5 8:28
    v median +2:46
    1000m Row 6:24
    v median +1:00
  6. Block 06 10:20
    Running 6 6:30
    v median +0:34
    200m Farmers Carry 3:50
    v median +1:34
  7. Block 07 12:04
    Running 7 7:08
    v median +1:19
    100m Sandbag Lunges 4:56
    v median −0:18
  8. Block 08 13:30
    Running 8 5:13
    v median −0:27
    Wall Balls 8:17
    v median +1:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:40
0:32 1:08
B2 · 50m Sled Push
1:08
0:18 0:50
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
−50:12
0:12 −50:24
B5 · 1000m Row
2:16
0:22 1:54
B6 · 200m Farmers Carry
2:23
0:38 1:45
B7 · 100m Sandbag Lunges
2:39
0:39 2:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284