Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Lawrence Cheung

HKG M 30-34 n = 1186
Finish · net time
2:02:27
+24:02 v median 1:38:25
Men
1009/1186
30-34
260/294
Field beaten
15%

The race, in three figures

Biggest gain
1000m Row
+0:06
v median
666/1186
Rank
Biggest loss
Wall Balls
+4:54
v median
1064/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 2:56
    v median −0:23
    1000m SkiErg 5:02
    v median +0:16
  2. Block 02 14:09
    Running 2 5:37
    v median +0:07
    50m Sled Push 8:32
    v median +4:41
  3. Block 03 16:08
    Running 3 6:05
    v median +0:10
    50m Sled Pull 10:03
    v median +3:44
  4. Block 04 14:41
    Running 4 5:52
    v median −0:05
    80m Burpee Broad Jump 8:49
    v median +2:33
  5. Block 05 12:16
    Running 5 7:04
    v median +0:50
    1000m Row 5:12
    v median +0:06
  6. Block 06 9:23
    Running 6 6:16
    v median +0:13
    200m Farmers Carry 3:07
    v median +0:39
  7. Block 07 13:15
    Running 7 5:56
    v median −0:05
    100m Sandbag Lunges 7:19
    v median +1:15
  8. Block 08 21:58
    Running 8 9:28
    v median +2:55
    Wall Balls 12:30
    v median +4:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:42
0:54 0:48
B2 · 50m Sled Push
1:20
0:09 1:11
B3 · 50m Sled Pull
2:00
0:13 1:47
B4 · 80m Burpee Broad Jump
2:08
0:18 1:50
B5 · 1000m Row
1:25
0:30 0:55
B6 · 200m Farmers Carry
2:06
1:11 0:55
B7 · 100m Sandbag Lunges
2:08
1:10 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:44 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186