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Hong Kong / HYROX / Season 8 (2025/26)

Yau Hang Lung

HKG M 45-49 n = 1186
Finish · net time
2:02:32
+24:07 v median 1:38:25
Men
1011/1186
45-49
78/102
Field beaten
15%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:00
v median
593/1186
Rank
Biggest loss
Wall Balls
+4:27
v median
1046/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:25
    v median +0:06
    1000m SkiErg 5:23
    v median +0:37
  2. Block 02 12:57
    Running 2 6:51
    v median +1:21
    50m Sled Push 6:06
    v median +2:15
  3. Block 03 16:41
    Running 3 7:31
    v median +1:36
    50m Sled Pull 9:10
    v median +2:51
  4. Block 04 14:59
    Running 4 7:53
    v median +1:56
    80m Burpee Broad Jump 7:06
    v median +0:50
  5. Block 05 13:45
    Running 5 7:58
    v median +1:44
    1000m Row 5:47
    v median +0:41
  6. Block 06 9:44
    Running 6 7:16
    v median +1:13
    200m Farmers Carry 2:28
    v median +0:00
  7. Block 07 15:06
    Running 7 7:27
    v median +1:26
    100m Sandbag Lunges 7:39
    v median +1:35
  8. Block 08 19:34
    Running 8 7:31
    v median +0:58
    Wall Balls 12:03
    v median +4:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:26 1:02
B2 · 50m Sled Push
1:25
0:10 1:15
B3 · 50m Sled Pull
2:01
0:19 1:42
B4 · 80m Burpee Broad Jump
0:57
0:21 0:36
B5 · 1000m Row
1:13
0:19 0:54
B6 · 200m Farmers Carry
2:04
1:23 0:41
B7 · 100m Sandbag Lunges
1:58
1:03 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:49 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186