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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Man Tang Lo

HKG M 30-34 n = 1186
Finish · net time
2:03:10
+24:45 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1017/1186
30-34
264/294
Field beaten
14%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:13
v median
531/1186
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
1006/1186
Rank

The race, in words

Man Tang Lo finished 1,017th of 1,186 men in the Open division at Hong Kong 2025, in 2:03:10.

If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Paced to finish: the second half went 5:31 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2025 and Taipei 2025 were 1:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 6:34
    v median +3:15
    1000m SkiErg 5:50
    v median +1:04
  2. Block 02 11:25
    Running 2 6:30
    v median +1:00
    50m Sled Push 4:55
    v median +1:04
  3. Block 03 15:23
    Running 3 7:23
    v median +1:28
    50m Sled Pull 8:00
    v median +1:41
  4. Block 04 15:47
    Running 4 7:17
    v median +1:20
    80m Burpee Broad Jump 8:30
    v median +2:14
  5. Block 05 12:51
    Running 5 7:14
    v median +1:00
    1000m Row 5:37
    v median +0:31
  6. Block 06 9:52
    Running 6 6:58
    v median +0:55
    200m Farmers Carry 2:54
    v median +0:26
  7. Block 07 12:51
    Running 7 7:00
    v median +0:59
    100m Sandbag Lunges 5:51
    v median −0:13
  8. Block 08 18:00
    Running 8 8:32
    v median +1:59
    Wall Balls 9:28
    v median +1:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:45
0:31 1:14
B2 · 50m Sled Push
1:47
0:13 1:34
B3 · 50m Sled Pull
2:32
0:24 2:08
B4 · 80m Burpee Broad Jump
1:44
1:03 0:41
B5 · 1000m Row
1:30
0:30 1:00
B6 · 200m Farmers Carry
2:54
1:28 1:26
B7 · 100m Sandbag Lunges
2:32
1:23 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:27 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Other races by Man Tang Lo
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186