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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Tin Wai Wong

HKG M 45-49 n = 1186
Finish · net time
2:03:43
+25:18 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1021/1186
45-49
80/102
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Pull
+0:11
v median
647/1186
Rank
Biggest loss
100m Sandbag Lunges
+3:57
v median
1107/1186
Rank

The race, in words

2:03:43 at Hong Kong 2025 put Tin Wai Wong 1,021st of 1,186 men in the Open division.

The sandbag lunges cost the most time: 3:57 slower than the median. A harder second half: 14:20 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:05
    v median +0:46
    1000m SkiErg 5:10
    v median +0:24
  2. Block 02 10:51
    Running 2 6:14
    v median +0:44
    50m Sled Push 4:37
    v median +0:46
  3. Block 03 12:50
    Running 3 6:20
    v median +0:25
    50m Sled Pull 6:30
    v median +0:11
  4. Block 04 14:36
    Running 4 6:24
    v median +0:27
    80m Burpee Broad Jump 8:12
    v median +1:56
  5. Block 05 14:21
    Running 5 8:20
    v median +2:06
    1000m Row 6:01
    v median +0:55
  6. Block 06 11:15
    Running 6 8:18
    v median +2:15
    200m Farmers Carry 2:57
    v median +0:29
  7. Block 07 17:09
    Running 7 7:08
    v median +1:07
    100m Sandbag Lunges 10:01
    v median +3:57
  8. Block 08 22:36
    Running 8 12:24
    v median +5:51
    Wall Balls 10:12
    v median +2:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:27
0:29 0:58
B2 · 50m Sled Push
1:14
0:07 1:07
B3 · 50m Sled Pull
1:50
0:21 1:29
B4 · 80m Burpee Broad Jump
1:03
0:26 0:37
B5 · 1000m Row
1:39
1:06 0:33
B6 · 200m Farmers Carry
1:44
1:02 0:42
B7 · 100m Sandbag Lunges
1:58
1:13 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:00 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Other races by Tin Wai Wong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186