The race, in three figures
The race, in words
Yu Wai Ho finished 1,022nd of 1,186 men in the Open division at Hong Kong 2025, in 2:03:44.
The sled push was the standout, 0:52 quicker than the median and 194th of 1,186. On the sandbag lunges the field had the edge, by 3:58. A harder second half: 15:27 more lost to the middle of the field after halfway than before it.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:25v median +0:06
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Block 02 9:11Running 2 6:12v median +0:42
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Block 03 12:54Running 3 7:12v median +1:17
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Block 04 16:35Running 4 7:33v median +1:36
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Block 05 13:19Running 5 8:10v median +1:56
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Block 06 9:25Running 6 7:24v median +1:21
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Block 07 18:51Running 7 8:49v median +2:48
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Block 08 24:29Running 8 13:28v median +6:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.