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Hong Kong / HYROX / Season 8 (2025/26)

Yu Wai Ho

CHN M 35-39 n = 1186
Finish · net time
2:03:44
+25:19 v median 1:38:25
Men
1022/1186
35-39
221/252
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Push
−0:52
v median
194/1186
Rank
Biggest loss
100m Sandbag Lunges
+3:58
v median
1109/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:25
    v median +0:06
    1000m SkiErg 4:26
    v median −0:20
  2. Block 02 9:11
    Running 2 6:12
    v median +0:42
    50m Sled Push 2:59
    v median −0:52
  3. Block 03 12:54
    Running 3 7:12
    v median +1:17
    50m Sled Pull 5:42
    v median −0:37
  4. Block 04 16:35
    Running 4 7:33
    v median +1:36
    80m Burpee Broad Jump 9:02
    v median +2:46
  5. Block 05 13:19
    Running 5 8:10
    v median +1:56
    1000m Row 5:09
    v median +0:03
  6. Block 06 9:25
    Running 6 7:24
    v median +1:21
    200m Farmers Carry 2:01
    v median −0:27
  7. Block 07 18:51
    Running 7 8:49
    v median +2:48
    100m Sandbag Lunges 10:02
    v median +3:58
  8. Block 08 24:29
    Running 8 13:28
    v median +6:55
    Wall Balls 11:01
    v median +3:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:25 0:56
B2 · 50m Sled Push
1:20
0:13 1:07
B3 · 50m Sled Pull
1:46
0:23 1:23
B4 · 80m Burpee Broad Jump
1:37
0:24 1:13
B5 · 1000m Row
1:24
0:33 0:51
B6 · 200m Farmers Carry
1:58
1:05 0:53
B7 · 100m Sandbag Lunges
1:52
1:00 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 26:01 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186