Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

SPHYNEX SANCHO

PHI M 45-49 n = 1186
Finish · net time
2:03:49
+25:24 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1024/1186
45-49
81/102
Field beaten
14%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:06
v median
662/1186
Rank
Biggest loss
50m Sled Pull
+4:44
v median
1145/1186
Rank

The race, in words

2:03:49 at Hong Kong 2025 put SPHYNEX SANCHO 1,024th of 1,186 men in the Open division.

The sled pull cost the most time: 4:44 slower than the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:35
    v median +0:16
    1000m SkiErg 4:53
    v median +0:07
  2. Block 02 13:44
    Running 2 6:07
    v median +0:37
    50m Sled Push 7:37
    v median +3:46
  3. Block 03 17:27
    Running 3 6:24
    v median +0:29
    50m Sled Pull 11:03
    v median +4:44
  4. Block 04 14:56
    Running 4 7:18
    v median +1:21
    80m Burpee Broad Jump 7:38
    v median +1:22
  5. Block 05 13:05
    Running 5 7:18
    v median +1:04
    1000m Row 5:47
    v median +0:41
  6. Block 06 8:47
    Running 6 6:13
    v median +0:10
    200m Farmers Carry 2:34
    v median +0:06
  7. Block 07 15:02
    Running 7 6:48
    v median +0:47
    100m Sandbag Lunges 8:14
    v median +2:10
  8. Block 08 18:55
    Running 8 6:47
    v median +0:14
    Wall Balls 12:08
    v median +4:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
4:24
3:23 1:01
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:21
0:14 1:07
B4 · 80m Burpee Broad Jump
1:10
0:23 0:47
B5 · 1000m Row
1:27
0:23 1:04
B6 · 200m Farmers Carry
2:09
1:13 0:56
B7 · 100m Sandbag Lunges
1:57
0:55 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:06 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Other races by SPHYNEX SANCHO
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186