Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Hon Lam Hung

HKG M 40-44 n = 1186
Finish · net time
2:04:00
+25:35 v median 1:38:25
Men
1025/1186
40-44
147/173
Field beaten
14%

The race, in three figures

Biggest gain
1000m Row
−0:15
v median
337/1186
Rank
Biggest loss
100m Sandbag Lunges
+3:32
v median
1092/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:13
    v median +2:54
    1000m SkiErg 4:33
    v median −0:13
  2. Block 02 10:50
    Running 2 6:56
    v median +1:26
    50m Sled Push 3:54
    v median +0:03
  3. Block 03 15:28
    Running 3 7:14
    v median +1:19
    50m Sled Pull 8:14
    v median +1:55
  4. Block 04 17:05
    Running 4 8:10
    v median +2:13
    80m Burpee Broad Jump 8:55
    v median +2:39
  5. Block 05 12:55
    Running 5 8:04
    v median +1:50
    1000m Row 4:51
    v median −0:15
  6. Block 06 10:24
    Running 6 7:43
    v median +1:40
    200m Farmers Carry 2:41
    v median +0:13
  7. Block 07 17:30
    Running 7 7:54
    v median +1:53
    100m Sandbag Lunges 9:36
    v median +3:32
  8. Block 08 15:57
    Running 8 8:30
    v median +1:57
    Wall Balls 7:27
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:38
0:28 1:10
B2 · 50m Sled Push
1:32
0:11 1:21
B3 · 50m Sled Pull
2:23
0:51 1:32
B4 · 80m Burpee Broad Jump
2:41
0:21 2:20
B5 · 1000m Row
1:21
0:26 0:55
B6 · 200m Farmers Carry
1:39
1:06 0:33
B7 · 100m Sandbag Lunges
1:56
1:11 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:17 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186