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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Wai Keung Lam

HKG M 55-59 n = 1186
Finish · net time
2:04:46
+26:21 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1032/1186
55-59
23/26
Field beaten
13%

The race, in three figures

Biggest gain
50m Sled Push
−0:17
v median
465/1186
Rank
Biggest loss
80m Burpee Broad Jump
+6:15
v median
1165/1186
Rank

The race, in words

Wai Keung Lam finished 1,032nd of 1,186 men in the Open division at Hong Kong 2025, in 2:04:46.

If there was time left out there, it was on the burpee broad jumps, 6:15 behind the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:32
    v median +0:13
    1000m SkiErg 5:08
    v median +0:22
  2. Block 02 9:16
    Running 2 5:42
    v median +0:12
    50m Sled Push 3:34
    v median −0:17
  3. Block 03 17:36
    Running 3 6:13
    v median +0:18
    50m Sled Pull 11:23
    v median +5:04
  4. Block 04 19:07
    Running 4 6:36
    v median +0:39
    80m Burpee Broad Jump 12:31
    v median +6:15
  5. Block 05 13:31
    Running 5 7:28
    v median +1:14
    1000m Row 6:03
    v median +0:57
  6. Block 06 10:36
    Running 6 6:45
    v median +0:42
    200m Farmers Carry 3:51
    v median +1:23
  7. Block 07 16:47
    Running 7 7:03
    v median +1:02
    100m Sandbag Lunges 9:44
    v median +3:40
  8. Block 08 19:20
    Running 8 9:13
    v median +2:40
    Wall Balls 10:07
    v median +2:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:27 0:46
B2 · 50m Sled Push
1:18
0:25 0:53
B3 · 50m Sled Pull
1:19
0:16 1:03
B4 · 80m Burpee Broad Jump
1:06
0:20 0:46
B5 · 1000m Row
1:36
0:43 0:53
B6 · 200m Farmers Carry
1:32
0:56 0:36
B7 · 100m Sandbag Lunges
1:57
1:07 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:03 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186