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Hong Kong / HYROX / Season 8 (2025/26)

Cheuk Fung Au

HKG M 30-34 n = 1186
Finish · net time
2:05:04
+26:39 v median 1:38:25
Men
1034/1186
30-34
267/294
Field beaten
13%

The race, in three figures

Biggest gain
1000m SkiErg
+0:20
v median
917/1186
Rank
Biggest loss
50m Sled Pull
+3:40
v median
1108/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:01
    v median −0:18
    1000m SkiErg 5:06
    v median +0:20
  2. Block 02 11:51
    Running 2 5:55
    v median +0:25
    50m Sled Push 5:56
    v median +2:05
  3. Block 03 17:33
    Running 3 7:34
    v median +1:39
    50m Sled Pull 9:59
    v median +3:40
  4. Block 04 15:13
    Running 4 6:41
    v median +0:44
    80m Burpee Broad Jump 8:32
    v median +2:16
  5. Block 05 13:44
    Running 5 7:33
    v median +1:19
    1000m Row 6:11
    v median +1:05
  6. Block 06 10:27
    Running 6 6:54
    v median +0:51
    200m Farmers Carry 3:33
    v median +1:05
  7. Block 07 14:22
    Running 7 7:21
    v median +1:20
    100m Sandbag Lunges 7:01
    v median +0:57
  8. Block 08 18:58
    Running 8 8:22
    v median +1:49
    Wall Balls 10:36
    v median +3:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:25 0:42
B2 · 50m Sled Push
1:57
0:10 1:47
B3 · 50m Sled Pull
1:36
0:18 1:18
B4 · 80m Burpee Broad Jump
2:19
0:58 1:21
B5 · 1000m Row
1:23
0:55 0:28
B6 · 200m Farmers Carry
2:21
1:29 0:52
B7 · 100m Sandbag Lunges
4:14
2:56 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 27:21 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186