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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Gareth Janes

GBR M 50-54 n = 1186
Finish · net time
2:06:22
+27:57 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1039/1186
50-54
40/46
Field beaten
12%

The race, in three figures

Biggest gain
50m Sled Pull
−1:49
v median
136/1186
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
1040/1186
Rank

The race, in words

Gareth Janes finished 1,039th of 1,186 men in the Open division at Hong Kong 2025, in 2:06:22.

The sled pull was the standout, 1:49 quicker than the median and 136th of 1,186. The sandbag lunges cost the most time: 2:29 slower than the median. A harder second half: 10:29 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:38
    v median +1:19
    1000m SkiErg 4:22
    v median −0:24
  2. Block 02 11:03
    Running 2 7:55
    v median +2:25
    50m Sled Push 3:08
    v median −0:43
  3. Block 03 13:08
    Running 3 8:38
    v median +2:43
    50m Sled Pull 4:30
    v median −1:49
  4. Block 04 17:16
    Running 4 8:45
    v median +2:48
    80m Burpee Broad Jump 8:31
    v median +2:15
  5. Block 05 14:21
    Running 5 9:18
    v median +3:04
    1000m Row 5:03
    v median −0:03
  6. Block 06 11:47
    Running 6 9:38
    v median +3:35
    200m Farmers Carry 2:09
    v median −0:19
  7. Block 07 18:49
    Running 7 10:16
    v median +4:15
    100m Sandbag Lunges 8:33
    v median +2:29
  8. Block 08 19:15
    Running 8 10:54
    v median +4:21
    Wall Balls 8:21
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:39
0:34 1:05
B2 · 50m Sled Push
1:26
0:14 1:12
B3 · 50m Sled Pull
1:56
0:26 1:30
B4 · 80m Burpee Broad Jump
0:54
0:32 0:22
B5 · 1000m Row
1:37
0:34 1:03
B6 · 200m Farmers Carry
1:57
1:08 0:49
B7 · 100m Sandbag Lunges
2:20
1:09 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:39 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186