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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Joshua James Matthew Lam

NZL M 30-34 n = 1186
Finish · net time
2:06:58
+28:33 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1044/1186
30-34
271/294
Field beaten
12%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:31
v median
453/1186
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
886/1186
Rank

The race, in words

2:06:58 at Hong Kong 2025 put Joshua James Matthew Lam 1,044th of 1,186 men in the Open division.

The sandbag lunges were the standout, 0:31 quicker than the median and 453rd of 1,186. On the farmers carry the field had the edge, by 0:34. The race faded late: the second half went 20:53 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:39
    v median +2:20
    1000m SkiErg 4:37
    v median −0:09
  2. Block 02 10:21
    Running 2 6:09
    v median +0:39
    50m Sled Push 4:12
    v median +0:21
  3. Block 03 13:00
    Running 3 6:49
    v median +0:54
    50m Sled Pull 6:11
    v median −0:08
  4. Block 04 12:44
    Running 4 6:35
    v median +0:38
    80m Burpee Broad Jump 6:09
    v median −0:07
  5. Block 05 13:29
    Running 5 8:00
    v median +1:46
    1000m Row 5:29
    v median +0:23
  6. Block 06 10:54
    Running 6 7:52
    v median +1:49
    200m Farmers Carry 3:02
    v median +0:34
  7. Block 07 16:22
    Running 7 10:49
    v median +4:48
    100m Sandbag Lunges 5:33
    v median −0:31
  8. Block 08 30:33
    Running 8 22:58
    v median +16:25
    Wall Balls 7:35
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:24 0:57
B2 · 50m Sled Push
1:12
0:08 1:04
B3 · 50m Sled Pull
2:03
0:22 1:41
B4 · 80m Burpee Broad Jump
0:33
0:24 0:09
B5 · 1000m Row
0:49
0:18 0:31
B6 · 200m Farmers Carry
1:42
1:00 0:42
B7 · 100m Sandbag Lunges
1:48
0:53 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:15 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186