The race, in three figures
The race, in words
2:08:50 at Hong Kong 2025 put Hector Shand 1,057th of 1,186 men in the Open division.
Nowhere gained more than the sled pull: 1:20 on the median. On the sandbag lunges the field had the edge, by 7:12. A harder second half: 9:19 more lost to the middle of the field after halfway than before it.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:23Running 1 6:24v median +3:05
-
Block 02 10:43Running 2 6:38v median +1:08
-
Block 03 11:53Running 3 6:54v median +0:59
-
Block 04 15:53Running 4 7:03v median +1:06
-
Block 05 13:32Running 5 7:49v median +1:35
-
Block 06 9:52Running 6 7:22v median +1:19
-
Block 07 20:24Running 7 7:08v median +1:07
-
Block 08 19:59Running 8 10:42v median +4:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.