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Hong Kong / HYROX / Season 8 (2025/26)

Cho Ling Wong

HKG M 30-34 n = 1186
Finish · net time
2:10:41
+32:16 v median 1:38:25
Men
1067/1186
30-34
275/294
Field beaten
10%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:06
v median
632/1186
Rank
Biggest loss
Wall Balls
+7:17
v median
1117/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:30
    v median +0:11
    1000m SkiErg 5:26
    v median +0:40
  2. Block 02 11:09
    Running 2 6:07
    v median +0:37
    50m Sled Push 5:02
    v median +1:11
  3. Block 03 14:09
    Running 3 7:00
    v median +1:05
    50m Sled Pull 7:09
    v median +0:50
  4. Block 04 14:42
    Running 4 7:42
    v median +1:45
    80m Burpee Broad Jump 7:00
    v median +0:44
  5. Block 05 17:34
    Running 5 11:12
    v median +4:58
    1000m Row 6:22
    v median +1:16
  6. Block 06 9:41
    Running 6 6:44
    v median +0:41
    200m Farmers Carry 2:57
    v median +0:29
  7. Block 07 13:06
    Running 7 6:56
    v median +0:55
    100m Sandbag Lunges 6:10
    v median +0:06
  8. Block 08 27:09
    Running 8 12:16
    v median +5:43
    Wall Balls 14:53
    v median +7:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:25 0:59
B2 · 50m Sled Push
1:32
0:09 1:23
B3 · 50m Sled Pull
2:06
0:38 1:28
B4 · 80m Burpee Broad Jump
1:59
0:49 1:10
B5 · 1000m Row
1:54
0:42 1:12
B6 · 200m Farmers Carry
2:21
1:20 1:01
B7 · 100m Sandbag Lunges
3:08
2:04 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:58 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186