Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Louis Ng

HKG M 40-44 n = 1186
Finish · net time
2:13:38
+35:13 v median 1:38:25
Men
1083/1186
40-44
158/173
Field beaten
9%

The race, in three figures

Biggest gain
1000m Row
+0:35
v median
1002/1186
Rank
Biggest loss
100m Sandbag Lunges
+6:26
v median
1156/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 7:08
    v median +3:49
    1000m SkiErg 5:36
    v median +0:50
  2. Block 02 11:21
    Running 2 6:37
    v median +1:07
    50m Sled Push 4:44
    v median +0:53
  3. Block 03 15:06
    Running 3 6:53
    v median +0:58
    50m Sled Pull 8:13
    v median +1:54
  4. Block 04 16:07
    Running 4 8:50
    v median +2:53
    80m Burpee Broad Jump 7:17
    v median +1:01
  5. Block 05 14:33
    Running 5 8:52
    v median +2:38
    1000m Row 5:41
    v median +0:35
  6. Block 06 11:51
    Running 6 8:17
    v median +2:14
    200m Farmers Carry 3:34
    v median +1:06
  7. Block 07 20:37
    Running 7 8:07
    v median +2:06
    100m Sandbag Lunges 12:30
    v median +6:26
  8. Block 08 19:36
    Running 8 8:43
    v median +2:10
    Wall Balls 10:53
    v median +3:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:56
0:40 1:16
B2 · 50m Sled Push
1:42
0:12 1:30
B3 · 50m Sled Pull
1:58
0:24 1:34
B4 · 80m Burpee Broad Jump
1:20
0:22 0:58
B5 · 1000m Row
1:25
0:27 0:58
B6 · 200m Farmers Carry
1:39
0:53 0:46
B7 · 100m Sandbag Lunges
1:52
0:58 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:55 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186