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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Harry Pong

HKG M 30-34 n = 1186
Finish · net time
2:16:04
+37:39 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1096/1186
30-34
280/294
Field beaten
8%

The race, in three figures

Biggest gain
1000m SkiErg
+0:15
v median
846/1186
Rank
Biggest loss
Wall Balls
+5:43
v median
1082/1186
Rank

The race, in words

2:16:04 at Hong Kong 2025 put Harry Pong 1,096th of 1,186 men in the Open division.

On the wall balls the field had the edge, by 5:43. The race faded late: the second half went 16:35 worse against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:34
    v median +0:15
    1000m SkiErg 5:01
    v median +0:15
  2. Block 02 12:10
    Running 2 6:09
    v median +0:39
    50m Sled Push 6:01
    v median +2:10
  3. Block 03 17:11
    Running 3 6:31
    v median +0:36
    50m Sled Pull 10:40
    v median +4:21
  4. Block 04 14:24
    Running 4 6:51
    v median +0:54
    80m Burpee Broad Jump 7:33
    v median +1:17
  5. Block 05 14:00
    Running 5 7:34
    v median +1:20
    1000m Row 6:26
    v median +1:20
  6. Block 06 13:01
    Running 6 7:40
    v median +1:37
    200m Farmers Carry 5:21
    v median +2:53
  7. Block 07 19:26
    Running 7 8:21
    v median +2:20
    100m Sandbag Lunges 11:05
    v median +5:01
  8. Block 08 23:51
    Running 8 10:32
    v median +3:59
    Wall Balls 13:19
    v median +5:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:41
0:27 1:14
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
2:12
0:21 1:51
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
1:30
0:58 0:32
B6 · 200m Farmers Carry
2:29
1:34 0:55
B7 · 100m Sandbag Lunges
3:42
2:51 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:21 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 22
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186