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Hong Kong / HYROX / Season 8 (2025/26)

Yat Fai Tong

HKG M 30-34 n = 1186
Finish · net time
2:17:12
+38:47 v median 1:38:25
Men
1103/1186
30-34
283/294
Field beaten
7%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:52
v median
830/1186
Rank
Biggest loss
Wall Balls
+8:57
v median
1141/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:25
    v median +0:06
    1000m SkiErg 5:39
    v median +0:53
  2. Block 02 14:20
    Running 2 6:21
    v median +0:51
    50m Sled Push 7:59
    v median +4:08
  3. Block 03 18:54
    Running 3 7:29
    v median +1:34
    50m Sled Pull 11:25
    v median +5:06
  4. Block 04 15:13
    Running 4 7:49
    v median +1:52
    80m Burpee Broad Jump 7:24
    v median +1:08
  5. Block 05 13:39
    Running 5 7:38
    v median +1:24
    1000m Row 6:01
    v median +0:55
  6. Block 06 12:38
    Running 6 7:22
    v median +1:19
    200m Farmers Carry 5:16
    v median +2:48
  7. Block 07 14:40
    Running 7 7:44
    v median +1:43
    100m Sandbag Lunges 6:56
    v median +0:52
  8. Block 08 28:15
    Running 8 11:42
    v median +5:09
    Wall Balls 16:33
    v median +8:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:26 0:49
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:32
0:18 1:14
B4 · 80m Burpee Broad Jump
1:20
0:46 0:34
B5 · 1000m Row
1:17
0:25 0:52
B6 · 200m Farmers Carry
2:00
1:09 0:51
B7 · 100m Sandbag Lunges
1:51
1:13 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:29 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186