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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Alex Chong & Connor Chu & Fanny Chan & Katy Wong — Hong Kong 2025

Mixed 40+ n = 284
Finish · net time
1:56:56
+20:08 v median 1:36:48
Mixed
253/284
40+
34
Field beaten
11%

The race, in three figures

Biggest gain
50m Sled Pull
−2:53
v median
10/284
Rank
Biggest loss
100m Sandbag Lunges
+3:55
v median
272/284
Rank

The race, in words

Alex Chong & Connor Chu & Fanny Chan & Katy Wong finished 253rd of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:56:56.

Nowhere gained more than the sled pull: 2:53 on the median. On the sandbag lunges the field had the edge, by 3:55. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 4:24
    v median +1:02
    1000m SkiErg 7:07
    v median +1:31
  2. Block 02 11:42
    Running 2 8:28
    v median +3:13
    50m Sled Push 3:14
    v median −0:18
  3. Block 03 9:07
    Running 3 6:17
    v median +1:00
    50m Sled Pull 2:50
    v median −2:53
  4. Block 04 12:54
    Running 4 5:28
    v median +0:13
    80m Burpee Broad Jump 7:26
    v median +1:52
  5. Block 05 10:31
    Running 5 3:36
    v median −2:06
    1000m Row 6:55
    v median +1:31
  6. Block 06 11:35
    Running 6 7:53
    v median +1:57
    200m Farmers Carry 3:42
    v median +1:26
  7. Block 07 17:44
    Running 7 8:35
    v median +2:46
    100m Sandbag Lunges 9:09
    v median +3:55
  8. Block 08 13:41
    Running 8 6:14
    v median +0:34
    Wall Balls 7:27
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:55
0:34 1:21
B2 · 50m Sled Push
2:09
0:16 1:53
B3 · 50m Sled Pull
2:10
0:42 1:28
B4 · 80m Burpee Broad Jump
2:54
0:18 2:36
B5 · 1000m Row
2:33
0:22 2:11
B6 · 200m Farmers Carry
3:34
0:55 2:39
B7 · 100m Sandbag Lunges
3:02
0:59 2:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:07 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 6
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284