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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Wing Hei Lam & Sau Nam Wong & Ho Ying Edwina Sze & Ho Yin Howard Liew — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:57:22
+20:34 v median 1:36:48
Mixed
254/284
U40
220
Field beaten
11%

The race, in three figures

Biggest gain
50m Sled Push
−0:52
v median
65/284
Rank
Biggest loss
Wall Balls
+0:53
v median
175/284
Rank

The race, in words

1:57:22 at Hong Kong 2025 put Wing Hei Lam & Sau Nam Wong & Ho Ying Edwina Sze & Ho Yin Howard Liew 254th of 284 mixed teams in the Relay division.

The sled push was the standout, 0:52 quicker than the median and 65th of 284. On the wall balls the field had the edge, by 0:53.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 2:44
    v median −0:38
    1000m SkiErg 5:12
    v median −0:24
  2. Block 02 12:05
    Running 2 9:25
    v median +4:10
    50m Sled Push 2:40
    v median −0:52
  3. Block 03 5:17
    50m Sled Pull 5:17
    v median −0:26
  4. Block 04 5:05
    80m Burpee Broad Jump 5:05
    v median −0:29
  5. Block 05 4:43
    1000m Row 4:43
    v median −0:41
  6. Block 06 2:25
    200m Farmers Carry 2:25
    v median +0:09
  7. Block 07 5:58
    100m Sandbag Lunges 5:58
    v median +0:44
  8. Block 08 7:18
    Wall Balls 7:18
    v median +0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:24 0:56
B2 · 50m Sled Push
11:52
0:09 11:43
B3 · 50m Sled Pull
15:04
4:51 10:13
B4 · 80m Burpee Broad Jump
22:58
9:14 13:44
B5 · 1000m Row
21:22
12:56 8:26
B6 · 200m Farmers Carry
22:01
9:23 12:38
B7 · 100m Sandbag Lunges
−1:31:03
8:11 −1:39:14
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 6
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284