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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Ka Wing Li & Sau Shing Wong & Tung Wing Kwong & Wing Chi Lau — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
2:03:33
+26:45 v median 1:36:48
Mixed
267/284
U40
231
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Push
+0:15
v median
166/284
Rank
Biggest loss
80m Burpee Broad Jump
+5:24
v median
276/284
Rank

The race, in words

2:03:33 at Hong Kong 2025 put Ka Wing Li & Sau Shing Wong & Tung Wing Kwong & Wing Chi Lau 267th of 284 mixed teams in the Relay division.

If there was time left out there, it was on the burpee broad jumps, 5:24 behind the median. Stronger after halfway: 5:16 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:20
    Running 1 6:55
    v median +3:33
    1000m SkiErg 7:25
    v median +1:49
  2. Block 02 8:25
    Running 2 4:38
    v median −0:37
    50m Sled Push 3:47
    v median +0:15
  3. Block 03 14:57
    Running 3 5:20
    v median +0:03
    50m Sled Pull 9:37
    v median +3:54
  4. Block 04 18:17
    Running 4 7:19
    v median +2:04
    80m Burpee Broad Jump 10:58
    v median +5:24
  5. Block 05 12:20
    Running 5 6:19
    v median +0:37
    1000m Row 6:01
    v median +0:37
  6. Block 06 10:31
    Running 6 6:26
    v median +0:30
    200m Farmers Carry 4:05
    v median +1:49
  7. Block 07 14:22
    Running 7 7:48
    v median +1:59
    100m Sandbag Lunges 6:34
    v median +1:20
  8. Block 08 14:12
    Running 8 5:28
    v median −0:12
    Wall Balls 8:44
    v median +2:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:48 0:47
B2 · 50m Sled Push
0:57
0:14 0:43
B3 · 50m Sled Pull
1:38
0:16 1:22
B4 · 80m Burpee Broad Jump
2:18
0:25 1:53
B5 · 1000m Row
2:08
0:23 1:45
B6 · 200m Farmers Carry
3:48
0:54 2:54
B7 · 100m Sandbag Lunges
3:53
1:05 2:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:44 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 6
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284