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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

CHO YIK TAM & Reg Hon Lam Ng & Veronica Tam Wai Tung & Ng Sonia Ji-Kiu — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
2:05:17
+28:29 v median 1:36:48
Mixed
274/284
U40
236
Field beaten
4%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:22
v median
69/284
Rank
Biggest loss
100m Sandbag Lunges
+3:54
v median
270/284
Rank

The race, in words

CHO YIK TAM & Reg Hon Lam Ng & Veronica Tam Wai Tung & Ng Sonia Ji-Kiu finished 274th of 284 mixed teams in the Relay division at Hong Kong 2025, in 2:05:17.

The sandbag lunges cost the most time: 3:54 slower than the median. Paced to finish: the second half went 12:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 3:28
    v median +0:06
    1000m SkiErg 7:50
    v median +2:14
  2. Block 02 8:41
    Running 2 4:42
    v median −0:33
    50m Sled Push 3:59
    v median +0:27
  3. Block 03 10:23
    Running 3 4:54
    v median −0:23
    50m Sled Pull 5:29
    v median −0:14
  4. Block 04 12:53
    Running 4 5:12
    v median −0:03
    80m Burpee Broad Jump 7:41
    v median +2:07
  5. Block 05 11:14
    Running 5 5:35
    v median −0:07
    1000m Row 5:39
    v median +0:15
  6. Block 06 8:01
    Running 6 6:07
    v median +0:11
    200m Farmers Carry 1:54
    v median −0:22
  7. Block 07 16:07
    Running 7 6:59
    v median +1:10
    100m Sandbag Lunges 9:08
    v median +3:54
  8. Block 08 13:12
    Running 8 6:33
    v median +0:53
    Wall Balls 6:39
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
5:35
4:31 1:04
B2 · 50m Sled Push
14:49
0:08 14:41
B3 · 50m Sled Pull
1:30
0:16 1:14
B4 · 80m Burpee Broad Jump
1:49
0:14 1:35
B5 · 1000m Row
2:46
0:26 2:20
B6 · 200m Farmers Carry
2:39
0:51 1:48
B7 · 100m Sandbag Lunges
4:25
0:39 3:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:28 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 6
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284