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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ming Wai Cheng

HKG M 60-64 n = 1186
Finish · net time
2:21:33
+43:08 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1125/1186
60-64
12/16
Field beaten
5%

The race, in three figures

Biggest gain
1000m Row
+0:37
v median
1015/1186
Rank
Biggest loss
50m Sled Pull
+5:35
v median
1159/1186
Rank

The race, in words

2:21:33 at Hong Kong 2025 put Ming Wai Cheng 1,125th of 1,186 men in the Open division.

If there was time left out there, it was on the sled pull, 5:35 behind the median. A harder second half: 7:26 more lost to the middle of the field after halfway than before it.

The field ran 2:56 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:07
    v median −0:12
    1000m SkiErg 5:35
    v median +0:49
  2. Block 02 15:56
    Running 2 6:32
    v median +1:02
    50m Sled Push 9:24
    v median +5:33
  3. Block 03 19:38
    Running 3 7:44
    v median +1:49
    50m Sled Pull 11:54
    v median +5:35
  4. Block 04 14:58
    Running 4 7:44
    v median +1:47
    80m Burpee Broad Jump 7:14
    v median +0:58
  5. Block 05 14:10
    Running 5 8:27
    v median +2:13
    1000m Row 5:43
    v median +0:37
  6. Block 06 13:50
    Running 6 9:37
    v median +3:34
    200m Farmers Carry 4:13
    v median +1:45
  7. Block 07 19:31
    Running 7 9:20
    v median +3:19
    100m Sandbag Lunges 10:11
    v median +4:07
  8. Block 08 22:09
    Running 8 9:58
    v median +3:25
    Wall Balls 12:11
    v median +4:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:25 0:59
B2 · 50m Sled Push
1:41
0:45 0:56
B3 · 50m Sled Pull
1:37
0:16 1:21
B4 · 80m Burpee Broad Jump
1:34
0:31 1:03
B5 · 1000m Row
1:06
0:43 0:23
B6 · 200m Farmers Carry
2:14
1:33 0:41
B7 · 100m Sandbag Lunges
3:11
2:12 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 43:50 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 23
Other races by Ming Wai Cheng
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186