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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Joe Poon

CHN M 60-64 n = 1186
Finish · net time
2:27:28
+49:03 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1140/1186
60-64
14/16
Field beaten
4%

The race, in three figures

Biggest gain
1000m SkiErg
+0:31
v median
1032/1186
Rank
Biggest loss
50m Sled Push
+15:03
v median
1198/1186
Rank

The race, in words

Joe Poon finished 1,140th of 1,186 men in the Open division at Hong Kong 2025, in 2:27:28.

If there was time left out there, it was on the sled push, 15:03 behind the median. Paced to finish: the second half went 10:51 better against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:38
    v median +0:19
    1000m SkiErg 5:17
    v median +0:31
  2. Block 02 24:54
    Running 2 6:00
    v median +0:30
    50m Sled Push 18:54
    v median +15:03
  3. Block 03 23:14
    Running 3 6:02
    v median +0:07
    50m Sled Pull 17:12
    v median +10:53
  4. Block 04 13:48
    Running 4 6:10
    v median +0:13
    80m Burpee Broad Jump 7:38
    v median +1:22
  5. Block 05 12:27
    Running 5 6:19
    v median +0:05
    1000m Row 6:08
    v median +1:02
  6. Block 06 9:42
    Running 6 6:03
    v median +0:00
    200m Farmers Carry 3:39
    v median +1:11
  7. Block 07 17:49
    Running 7 6:19
    v median +0:18
    100m Sandbag Lunges 11:30
    v median +5:26
  8. Block 08 22:03
    Running 8 7:16
    v median +0:43
    Wall Balls 14:47
    v median +7:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:28 1:01
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:43
0:20 1:23
B4 · 80m Burpee Broad Jump
2:14
0:31 1:43
B5 · 1000m Row
1:15
0:31 0:44
B6 · 200m Farmers Carry
2:42
1:39 1:03
B7 · 100m Sandbag Lunges
4:01
2:31 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:45 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 23
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186