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Hong Kong / HYROX / Season 8 (2025/26)

Kong Kit Yau

HKG M 30-34 n = 1186
Finish · net time
2:33:14
+54:49 v median 1:38:25
Men
1150/1186
30-34
292/294
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:00
v median
592/1186
Rank
Biggest loss
Wall Balls
+7:12
v median
1116/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:17
    v median +0:58
    1000m SkiErg 5:30
    v median +0:44
  2. Block 02 12:55
    Running 2 7:37
    v median +2:07
    50m Sled Push 5:18
    v median +1:27
  3. Block 03 18:46
    Running 3 8:42
    v median +2:47
    50m Sled Pull 10:04
    v median +3:45
  4. Block 04 20:24
    Running 4 9:01
    v median +3:04
    80m Burpee Broad Jump 11:23
    v median +5:07
  5. Block 05 17:21
    Running 5 10:49
    v median +4:35
    1000m Row 6:32
    v median +1:26
  6. Block 06 12:48
    Running 6 10:20
    v median +4:17
    200m Farmers Carry 2:28
    v median +0:00
  7. Block 07 23:25
    Running 7 11:34
    v median +5:33
    100m Sandbag Lunges 11:51
    v median +5:47
  8. Block 08 25:27
    Running 8 10:39
    v median +4:06
    Wall Balls 14:48
    v median +7:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:41
0:38 1:03
B2 · 50m Sled Push
1:21
0:13 1:08
B3 · 50m Sled Pull
1:40
0:25 1:15
B4 · 80m Burpee Broad Jump
1:51
0:49 1:02
B5 · 1000m Row
1:32
0:52 0:40
B6 · 200m Farmers Carry
2:25
1:35 0:50
B7 · 100m Sandbag Lunges
1:55
1:15 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:31 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186