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Hong Kong / HYROX / Season 8 (2025/26)

Adrian Lie

HKG M 40-44 n = 1186
Finish · net time
2:33:18
+54:53 v median 1:38:25
Men
1151/1186
40-44
169/173
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:10
v median
481/1186
Rank
Biggest loss
100m Sandbag Lunges
+6:21
v median
1155/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:10
    v median +0:51
    1000m SkiErg 5:00
    v median +0:14
  2. Block 02 13:49
    Running 2 6:34
    v median +1:04
    50m Sled Push 7:15
    v median +3:24
  3. Block 03 18:06
    Running 3 7:40
    v median +1:45
    50m Sled Pull 10:26
    v median +4:07
  4. Block 04 17:52
    Running 4 8:10
    v median +2:13
    80m Burpee Broad Jump 9:42
    v median +3:26
  5. Block 05 14:42
    Running 5 9:03
    v median +2:49
    1000m Row 5:39
    v median +0:33
  6. Block 06 15:06
    Running 6 12:48
    v median +6:45
    200m Farmers Carry 2:18
    v median −0:10
  7. Block 07 23:06
    Running 7 10:41
    v median +4:40
    100m Sandbag Lunges 12:25
    v median +6:21
  8. Block 08 23:29
    Running 8 14:41
    v median +8:08
    Wall Balls 8:48
    v median +1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:12
0:39 1:33
B2 · 50m Sled Push
1:55
0:14 1:41
B3 · 50m Sled Pull
2:17
0:22 1:55
B4 · 80m Burpee Broad Jump
3:08
1:31 1:37
B5 · 1000m Row
2:19
1:02 1:17
B6 · 200m Farmers Carry
2:49
1:27 1:22
B7 · 100m Sandbag Lunges
3:26
2:27 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:35 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186