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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Leo Wong

HKG M 50-54 n = 1186
Finish · net time
2:39:43
+1:01:18 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1162/1186
50-54
45/46
Field beaten
2%

The race, in three figures

Biggest gain
50m Sled Push
−0:24
v median
412/1186
Rank
Biggest loss
100m Sandbag Lunges
+5:06
v median
1133/1186
Rank

The race, in words

2:39:43 at Hong Kong 2025 put Leo Wong 1,162nd of 1,186 men in the Open division.

On the sandbag lunges the field had the edge, by 5:06.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:33
    v median +0:14
    1000m SkiErg 5:39
    v median +0:53
  2. Block 02 14:04
    Running 2 10:37
    v median +5:07
    50m Sled Push 3:27
    v median −0:24
  3. Block 03 19:49
    Running 3 11:16
    v median +5:21
    50m Sled Pull 8:33
    v median +2:14
  4. Block 04 22:26
    Running 4 11:10
    v median +5:13
    80m Burpee Broad Jump 11:16
    v median +5:00
  5. Block 05 6:57
    1000m Row 6:57
    v median +1:51
  6. Block 06 4:51
    Running 6 2:43
    v median −3:20
    200m Farmers Carry 2:08
    v median −0:20
  7. Block 07 11:10
    100m Sandbag Lunges 11:10
    v median +5:06
  8. Block 08 11:19
    Wall Balls 11:19
    v median +3:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:55
0:32 1:23
B2 · 50m Sled Push
2:03
0:14 1:49
B3 · 50m Sled Pull
2:13
0:28 1:45
B4 · 80m Burpee Broad Jump
15:32
0:37 14:55
B5 · 1000m Row
9:56
0:34 9:22
B6 · 200m Farmers Carry
19:52
1:10 18:42
B7 · 100m Sandbag Lunges
−2:12:06
1:16 −2:13:22
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Other races by Leo Wong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186