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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ka Ho James Ho

HKG M 25-29 n = 1186
Finish · net time
2:42:50
+1:04:25 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1164/1186
25-29
211/218
Field beaten
2%

The race, in three figures

Biggest gain
1000m Row
−0:04
v median
529/1186
Rank
Biggest loss
Wall Balls
+6:48
v median
1107/1186
Rank

The race, in words

2:42:50 at Hong Kong 2025 put Ka Ho James Ho 1,164th of 1,186 men in the Open division.

The wall balls cost the most time: 6:48 slower than the median. The race faded late: the second half went 6:15 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:48
    v median +0:29
    1000m SkiErg 5:04
    v median +0:18
  2. Block 02 16:16
    Running 2 10:26
    v median +4:56
    50m Sled Push 5:50
    v median +1:59
  3. Block 03 21:20
    Running 3 11:20
    v median +5:25
    50m Sled Pull 10:00
    v median +3:41
  4. Block 04 24:15
    Running 4 11:20
    v median +5:23
    80m Burpee Broad Jump 12:55
    v median +6:39
  5. Block 05 16:52
    Running 5 11:50
    v median +5:36
    1000m Row 5:02
    v median −0:04
  6. Block 06 15:22
    Running 6 11:11
    v median +5:08
    200m Farmers Carry 4:11
    v median +1:43
  7. Block 07 23:17
    Running 7 10:42
    v median +4:41
    100m Sandbag Lunges 12:35
    v median +6:31
  8. Block 08 25:55
    Running 8 11:31
    v median +4:58
    Wall Balls 14:24
    v median +6:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:31 1:00
B2 · 50m Sled Push
2:20
0:09 2:11
B3 · 50m Sled Pull
1:33
0:16 1:17
B4 · 80m Burpee Broad Jump
0:36
0:23 0:13
B5 · 1000m Row
1:07
0:23 0:44
B6 · 200m Farmers Carry
1:55
0:59 0:56
B7 · 100m Sandbag Lunges
1:46
0:53 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:07 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186