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Hong Kong / HYROX / Season 8 (2025/26)

Ben Hong

MAS M 25-29 n = 1186
Finish · net time
2:44:18
+1:05:53 v median 1:38:25
Men
1167/1186
25-29
212/218
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:25
v median
973/1186
Rank
Biggest loss
80m Burpee Broad Jump
+11:53
v median
1193/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:01
    v median −0:18
    1000m SkiErg 5:11
    v median +0:25
  2. Block 02 16:55
    Running 2 10:23
    v median +4:53
    50m Sled Push 6:32
    v median +2:41
  3. Block 03 21:52
    Running 3 11:58
    v median +6:03
    50m Sled Pull 9:54
    v median +3:35
  4. Block 04 31:02
    Running 4 12:53
    v median +6:56
    80m Burpee Broad Jump 18:09
    v median +11:53
  5. Block 05 18:04
    Running 5 11:46
    v median +5:32
    1000m Row 6:18
    v median +1:12
  6. Block 06 7:57
    Running 6 4:09
    v median −1:54
    200m Farmers Carry 3:48
    v median +1:20
  7. Block 07 18:34
    Running 7 4:29
    v median −1:32
    100m Sandbag Lunges 14:05
    v median +8:01
  8. Block 08 26:59
    Running 8 8:33
    v median +2:00
    Wall Balls 18:26
    v median +10:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:28 1:02
B2 · 50m Sled Push
2:24
0:11 2:13
B3 · 50m Sled Pull
2:37
0:26 2:11
B4 · 80m Burpee Broad Jump
1:33
0:32 1:01
B5 · 1000m Row
1:58
1:01 0:57
B6 · 200m Farmers Carry
2:07
1:17 0:50
B7 · 100m Sandbag Lunges
2:41
1:33 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:06:35 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186